The FINAL TIME OUT
Has the past week been a little awkward saying so many good things about yourself? Do you feel like you’ve gotten a little stronger mentally? My genuine hope is that you gain strength every day through speaking your affirmations. The path to healing and freedom from your internal monologue is just a few short minutes away. You are Strong, You are Beautiful, You are Worthy. Let’s take that step together to dismantle that mountain rock by rock. I am right here with you, are you ready to take the next step?
Are you ready to finally break free from the second list? Are you really ready? Then we have got some serious work to do. This TIME OUT is for those who are truly ready to stop punishing themselves with their internal monologue.
I can only imagine what you have written down on this list. After all of the horrible things that I have heard women say about themselves out loud I can only begin to fathom the...
A Permanent TIME OUT
If I would have known 21 years ago that I would have been sitting here with you and having this conversation, I would have kept a journal of all of the negative things that clients have told me about themselves over the years. I would have kept it to show you that you are not alone in this world. That you are not alone in this journey to a permanent time out of self hatred. In my career I have worked with so many brilliant and talented people. Even the most brilliant and talented people that I have worked with had a list of words that vexed or consumed them.
I wish that I could tell you that this process was easy. I wish that I could wave a magic wand and take away all of the hurt and pain that words have caused you over the years. I wish that I could go back in time and tell 4 year old you that you are beautiful, that you are wonderful, that you are strong, and that you are worthy.
Remember the Time Out you gave yourself...
Let’s take a time out all ready. Who needs a time out? We all do. We need a time out from body and facial negative words. We need a time out from that voice inside that tells us that we aren’t good enough in some way, shape or form because of how we look. We need a time out, but how do we get one?
This process, the one to becoming more body positive is not an easy one when you are standing at the foot of the mountain peering up into the clouds to see the snow capped top. We weren’t taught these things, and even if we were taught them as children how much of a push from society would it have taken to roll right back down that mountain side? How old are you now? Chances are that it took you precisely that long to get you to exactly where you are right now. No matter your age, or your journey it will not take as long to be at a place where these items no longer vex you. So where are you on your journey with body image and...
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