THE BLOG
Small Steps that Heal Facial Relation
Thank you for coming back! I know that last week’s message was on the heavy hitting side, and I am proud of you for starting the journey to healing. I know that...
Strong, Beautiful and Worthy
Have you ever been so passionate about something that it hurt? Like it physically hurt every time that you talked about it. Like there was so much passion bubbling up ins...
Sticks and Stones is a FarceÂ
Have you ever heard the old adage “Sticks and stones may break my bones, but words can never hurt me?” To be totally honest, I am not even sure that kids these days eve...
The FINAL TIME OUT
Has the past week been a little awkward saying so many good things about yourself? Do you feel like you’ve gotten a little stronger mentally? My genuine hope is that you gain str...
TIME OUT
Let’s take a time out all ready. Who needs a time out? We all do. We need a time out from body and facial negative words. We need a time out from that voice inside that tells us that we a...
Let's Open the Conversation of Body Image and Facial Relation
Yesterday morning I got to share in a live and very public format a small piece of what I have shared in offices, conference rooms, back ...
