THE BLOG
Strong, Beautiful and Worthy
Have you ever been so passionate about something that it hurt? Like it physically hurt every time that you talked about it. Like there was so much passion bubbling up...
Sticks and Stones is a Farce
Have you ever heard the old adage “Sticks and stones may break my bones, but words can never hurt me?” To be totally honest, I am not even sure...
A Permanent TIME OUT
If I would have known 21 years ago that I would have been sitting here with you and having this conversation, I would have kept a journal of all of the negative things that...
TIME OUT
Let’s take a time out all ready. Who needs a time out? We all do. We need a time out from body and facial negative words. We need a time out from that voice inside...
What Your Tuck Says About You
Have you ever had one of those mornings? You know the kind. You wake up, get your workout in and before you even step foot in the shower your wheels are already...
