THE BLOG

Why "Fake it till You Make it" is Malarkey bts coach come alive fake fake it till you make it gift giftings gifts intrinsic value self image true power worth May 28, 2020

If you’ve been in any type of business platform or in television, chances are that you have heard a term that literally cuts me to the core every time that I hear it.  “Fake it...

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Letters to my Daughter - Comfort affirmations body image comfort daughter facial relation letters to my daughter mirror affirmations next generation self image Dec 19, 2019

To My Daughter,

I want to be comfortable in my own skin, to show you that you can also be comfortable in your own skin.

 

I want to be at peace with my body, with all of its flaws. I am at...

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Letters to my Daughter - Identity daughter healing identity letters to my daughter love next generation self image Nov 21, 2019

To My Daughter,

I want you to know who I am.

I want you to truly know who I am, because I know that will only help you know who you truly are.

No Makeup

No Phone

No Mistakes

Just the pure adventure...

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The Making of a Music Video extensions friends hair salon just for fun lizzo parody music video parody video self image truth girls Nov 07, 2019

Do you ever get a crazy awesome idea?  I do.  I get them all the time.  I think that is part of being creatively inclined.  As I have gotten older, I have decided to act more on...

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Legalism Vs Grace calendar grace habits hope legalism makeuplessmonday peace planning self image self talk Oct 31, 2019

This past Monday, I did not even realize that it was a Monday before I had put on makeup. I know that I am truly in the habit of going makeupless each and every Monday, or at least I had been....

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The True Cost of Effortless Beauty behind the scenes body image bts cost of beauty cost of effortless beauty effortless beauty facial relation on camera routine self care self image Oct 24, 2019

The True Cost of Effortless Beauty

This message has been on my heart for quite some time now.  I feel and see so many women chasing the image of effortless beauty every day.  We want it,...

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Healed, Healthy, Whole affirmations facial relation learn to love yourself love yourself make up making up with yourself peace self image Oct 03, 2019

Healed, Healthy, Whole

So here we are again, just you and I on a personal journey to healing.  There may be thousands of other women and men that are getting stronger through this process, but...

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Small Steps that Heal Facial Relation facial relation get to know yourself healing mirror affirmations peace restoring beauty self image self perception self talk self worth worth Sep 26, 2019

Small Steps that Heal Facial Relation

Thank you for coming back!  I know that last week’s message was on the heavy hitting side, and I am proud of you for starting the journey to...

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Am I Living With Poor Facial Relation? checklist facial relation from the inside peace perceived value poor facial relation self image self talk selfies worth Sep 19, 2019

Am I Living With Poor Facial Relation?

I want to applaud you for taking the first step and meeting me here. I know that so many of you saw yourselves in my own story that I shared last week. I also...

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You Are Not Alone body image body positive childhood trauma conversation defining moments facial positive facial relation peace self awareness self care self image self love unrecognizable victory you are not alone Sep 12, 2019

You Are Not Alone

Let me first start by saying that when I started the Disclosed Blog, that I never imagined that I would be in a place that I would comfortably talk about my own battle with Facial...

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"Sticks and Stones" is a Farce body image children facial relation listen to your children messages next generation peace self image self love self worth sticks and stones Aug 29, 2019

Sticks and Stones is a Farce 

Have you ever heard the old adage “Sticks and stones may break my bones, but words can never hurt me?”  To be totally honest, I am not even sure...

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A Permanent TIME OUT - The Dream body image break free breaking free facial relation love yourself peace self care self image self love self sabotage self talk time out your own worst enemy Aug 15, 2019

A Permanent TIME OUT

If I would have known 21 years ago that I would have been sitting here with you and having this conversation, I would have kept a journal of all of the negative things that...

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